5 ways traveling is good for your mental health

Travel lovers rejoice. As of Sunday, the Centers for Disease Control and Prevention (CDC) raised requirements for airline passengers to test negative for COVID-19 before boarding a flight to the United States. After more than two years of stay-at-home orders and other travel restrictions, the majority of Americans are ready to get out and explore, according to Tripadvisor’s annual travel forecasts. And that actually might not be a bad idea, because research has found that satisfying our love of group travel has a surprising number of benefits to our mental — and perhaps even physical — health.

This is not just because taking time away from work and the responsibilities of daily life helps us de-stress. Our brains seem to be happier when we take them to new, faraway places — although it’s best to check the CDC’s COVID-19 travel recommendations by destination before booking any flights to check travel restrictions.

How does travel benefit us? Here are five ways your upcoming trip may contribute to your overall health and well-being.

1. Traveling makes you happier

People who travel regularly (defined as trips within 75 miles of their home) reported being 7 percent happier than those who travel rarely or not at all, according to research on Taiwanese residents published in January 2021 in the journal. Tourism Analysis.

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