7 potential health benefits of beets

Toss beets in salads, drink them in your green juice, or turn them into hummus. You can do more than just roast these root vegetables, and you’ll want to get creative with them when you discover their many health-enhancing properties.

“From helping lower blood pressure and increasing oxygen to providing a generous dose of antioxidants, there are plenty of reasons to include beets in your diet,” says Jenna Volpe, RDN, who is based in Austin, Texas.

According to the United States Department of Agriculture (USDA), raw beets contain many nutrients. They are a rich source of fiber, manganese, copper and folate. Beets even offer a surprising amount of protein while being naturally low in fat and cholesterol-free.

Beets are available year-round, but are at their best when in season during the summer, fall and winter in the United States, according to the USDA. You can keep them on hand at all times by buying frozen or canned beets—just watch out for added sugar and salt. Between the varieties of beets, the ways to buy and store them, and the endless preparation methods, you’ll never run out of ideas. And that’s a good thing, considering the following seven health benefits that will have you running to the grocery store or farmers market.

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