An early riser gets health benefits. That’s why you should change

In various parts of my life, I have blurred the line between being a morning person and an evening person. For years I was an early bird, rising with the sun and getting everything done in the morning. Then the pandemic hit and my habits changed – I started staying up later and getting out of bed in the morning.

Which camp we fall into is influenced by factors such as our mattresses, our age and our genetics. But what if I told you that one is better than the other? Will this make you switch? Research has found that there are several major health benefits associated with being injured. That’s why you should join me in becoming an early bird. I’ll even tell you how to do it.

Also, see which ones yoga poses are best for sleep and how to fix it afterwards Daylight saving time.

Better eating habits

Breakfast is often considered the “most important meal of the day,” but night birds often skip it because they wake up after it’s served. Early birds don’t miss breakfast and therefore take advantage of the healthy eating habits it offers.

Night owls tend to skip breakfast altogether or opt for a later brunch instead. Research shows that breakfast replenishes your body’s glucose stores, lowers your risk of diabetes, and reduces brain fog.

Better physical health

Early birds also have the added benefit of having time to training in the morning, which protects them from last-minute plans and hectic days at work. There’s nothing wrong with working out at night; it’s easy to get in the way. If you block out time in the morning, you’re more likely to succeed stick to a regular exercise routine.

One study found that night owls got less physical activity than early risers. Regular exercise can boost your mood and rev up your metabolism for the rest of the day.

Improved mental health

Better eating habits and physical health combine to improve mental health. Not entirely surprisingly, your stress levels are lower with regular exercise. Various studies have found that eveningness or being a night owl is associated with negative moods, anger, depression and fatigue.

No one is saying that being a night owl means your mental health is lacking. It just means you may need to work a little harder to exercise or get some sunlight for your mental health.

Elderly woman sitting in bed and stretching after waking up

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Practical advice on how to become an early bird

There is no magic pill that will turn you into an early bird. Our genetics predispose us to be either early birds or night owls. But that doesn’t mean it’s set in stone; there are things you can do to change when you wake up and when you sleep. Keep in mind that the shift won’t happen overnight; it’s a process you have to follow to get results.

Tips to start waking up early:

  • Prioritize your sleep hygiene: Sleep hygiene are your sleeping habits. What do you do to get ready for bed at night? Incorporating relaxation practices into your evening routine can help you fall asleep faster.
  • Use lighting: One of the most impactful things you can do is control when and how you are exposed to light. Instead of using blackout curtains, let the light in and wake up naturally. Alternatively, you can also use a wake up light.
  • Move your bedtime by 15 to 20 minutes: It’s not easy to change your bedtime. It is unrealistic to try to change your sleep time by hours at a time. It’s easier to shift the time you normally spend in bed by about 20 minutes a night. Slowly work your way to the perfect time.
  • Don’t bring your phone to bed: We’ve all done it – when we can’t sleep, we scroll through social media while we wait to get tired. However, the blue light from our phones can suppress the night owl’s already delayed melatonin production. Better to leave your phone on the bedside table or at the other end of the room.

Too long; didn’t read?

Just because you’re a night owl doesn’t mean you’re unhealthy. It is possible to be healthy and live on the moon. However, it’s harder to eat breakfast, exercise, and keep up with your mental health with a night owl’s sleep cycle. If you want to change your sleep schedule by a few hours, prioritize your sleep hygiene and slowly shift your sleep-wake times. It’s a marathon, not a sprint.

For more on sleep, learn how to deal with separation anxietywhy insomnia happens with age and which ones according to nutritionists, foods are the best for sleep.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health care provider with any questions you may have about a medical condition or health goals.

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