I Tried The Rock and Ab Arms Workout – Here’s What Happened

If you saw Dwayne, The Rock, Johnson in the trailer for the new Black Adam movie and thought, “I wonder what he does to get such great shape,” you’re in the right place.

As a fitness editor, I spend my days researching the weird and wonderful workouts that Hollywood’s elite do to stay in shape (see Chris Hemsworth Workout 800 Reps And the Jennifer Aniston 15-15-15 workout here), so I dived deep into The Rock’s intense training schedule.

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